The use of kinesthetics in the memorisation process

Something about motion helps with transcribing and cementing the information into our brains. Exercise can increase the size of the hippocampus, which is responsible for memory. In fact, Sandra Bond Chapman, Ph.D., founder and chief director of the Center for BrainHealth stated, Physical exercise may be one of the most beneficial and cost-effective therapies widely available to everyone to elevate memory performance.”

alone-animal-blur-605618

Recommendation:

  • When you are creating a task, ask yourself if it can have a kinesthetic component

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s