The use of kinesthetics in the memorisation process

Something about motion helps with transcribing and cementing the information into our brains. Exercise can increase the size of the hippocampus, which is responsible for memory. In fact, Sandra Bond Chapman, Ph.D., founder and chief director of the Center for BrainHealth stated, Physical exercise may be one of the most beneficial and cost-effective therapies widely available to everyone to elevate memory performance.”



  • When you are creating a task, ask yourself if it can have a kinesthetic component

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